How often should you use affirmations?

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How often should you use affirmations?

There is no one-size-fits-all answer to this question - it depends on the individual and the severity of their depression. However, as a general rule of thumb, it is recommended that you use affirmations several times a day, or as often as possible.

Some people find it helpful to set aside specific times for affirmations (e.g. first thing in the morning, last thing at night), while others like to fit them in whenever they can. It is important to find what works for you and to be consistent with your practice. If you are using affirmations to combat depression, it is important to choose ones that resonate with you and that you can sincerely believe. If you are struggling to find positive things to say to yourself, it may be helpful to look for inspiration from others - either friends and family, or online resources.
It is also important to remember that affirmations are just one tool that can be used to combat depression. They are not a quick fix, and should be used alongside other strategies, such as exercise, relaxation, and talking to a therapist.

Photo by Brett Jordan on Unsplash

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